DBT Therapy: Your Guide to Happiness

Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular book on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues.

MindfulnessNo longer living life in your absence; increasing self-awareness

Interpersonal EffectivenessActively interacting with others and managing conflicts

Emotion RegulationDiscerning, describing and regulating emotions

Distress ToleranceCoping strategies for distressing crises

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MindfulnessNo longer living life in your absence; increasing self-awareness

Interpersonal EffectivenessActively interacting with others and managing conflicts

Emotion RegulationDiscerning, describing and regulating emotions

Distress ToleranceCoping strategies for distressing crises

Citeste mai mult

Detaliile produsului

Categoria: Cognitive Psychology
Autor: Paul Catalani
Editura: Createspace Independent Publishing Platform
An aparitie: 2015

Editie: Paperback

Nr. pagini: 86

Cod: BRT9781514763094

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DBT Therapy: Your Guide to Happiness

De (autor): Paul Catalani

DBT Therapy: Your Guide to Happiness

De (autor): Paul Catalani

Descrierea produsului

S-ar putea sa-ti placa si

DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy - Relove Psychology

The Dbt Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions and Find Calm Right Now - Sheri Van Dijk

DBT Workbook for Depression: The Complete Guide for Treating Depression & Anxiety with Dialectical Behavior Therapy DBT Skills for Men & Women for - Barrett Huang

Cognitive Behavioral Therapy: How to Build Brain Strength and Reshape Your Life with Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, - Tom Shepherd

What The Heck Is DBT?: The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills - R. J. Miller

The Anxiety Toolkit for Adults: Simple Yet Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobia. Be Confident and Overcome - Linda Hill

Dialectical Behavior Therapy: Mastering DBT Skills for Emotional Resilience and Balanced Living (2024 Beginner Guide) - Robert Rhodes

Dialectical Behavior Therapy for Addiction: The Easy Self - Help Guide - Simple Steps to Conquering Addictions to Porn - Eating Disorders - Substance - William E. Joyce

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety - Seth J. Gillihan

Dialectical Behavior Therapy: What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy - Heath Metzger

Dialectical Behavioral Therapy: The Final Guide to take Control of Borderline Personality Disorders, Anxiety, Addictions. Learn Mindfulness, Interpers - Aaron Strong

Dialectical Behavior Therapy: A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn - Seth Goleman

Cognitive Behavioral Therapy and Mindfulness: 2 Books in 1 - Olivia Telford

Dialectical Behaviour Therapy: An Essential Dbt Guide for Managing Intense Emotions (A Guide to Overcoming Ptsd With Exercises for Skills and Tool Em - Bryant Porter

The Dbt Skills Daily Journal: 10 Minutes a Day to Soothe Your Emotions with Dialectical Behavior Therapy - Dylan Zambrano

The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers - David A. Treleaven

Dialectical Behavior Therapy with Suicidal Adolescents - Alec L. Miller

Reason to Change: A Rational Emotive Behaviour Therapy Workbook 2nd Edition - Windy Dryden

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