Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

Ditch the Diet and Gain a Healthy Relationship with Food. Dieting is one of the greatest contributors to weight gain. Yet the pressure to be thin is always present through advertising, social media, and even subtle influences from family and friends.

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Editie: Hardcover

Nr. pagini: 192

Cod: BRT9798886451948

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Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

De (autor): Supatra Tovar

Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life

De (autor): Supatra Tovar

Descrierea produsului

S-ar putea sa-ti placa si

Why Did I Just Eat That?: How to Let Go of Emotional Eating and Heal Your Relationship with Food - Lisa D. Ellis

Mind Body Food: Redefining Your Relationship with Food - Madison Madden

Healthy & Happy: Find Food Freedom and Create the Body You Love - Julie Booher

The Liberated Eater - Revised and Updated - Cindy Landham

The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health - Ruth Wolever Phd

Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship with Your Body and Food - Sylvia Haskvitz

The Mental Wellness Diet: Ancient Wisdom - Evolving Science - Modern Day Options - Justin Bethoney

Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel - Will Cole

You Can't Eat Love Workbook: How Learning to Love Yourself Can Change Your Relationship with Food - Leslie Lindsey Davis

You Can Be Thin

Foodframe: Diet Is a Four-Letter Word - Cn Risa Groux

The Anti-Diet Workbook: Break the Diet Cycle, Practice Intuitive Eating, and Live with Total Food Freedom - Brandy Minks

Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self - Colette Baron-reid

The Un-Diet: The Ultimate Mindset Journal to Living Beyond Diets - Stacey Stedman

Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image - Faith G. Harper

You Are Why You Eat: Change Your Food Attitude, Change Your Life - Ramani Durvasula

Food for Thought: Mindful Eating to Nourish Body and Soul - Rachel Bartholomew

Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever - Kelly Leveque

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