This workbook will help you recognize that your brain has to be retrained. It will help break the shackles not only from your physical body, but the shackles that have your mind, body and soul incarcerated. Your soul will no longer be your cellmate, it will become your divine soul mate. A divine transformation must take place. It is a process that begins with the soul awakening to the spiritual essence. It touches on trauma that results from exposure to an incident or series of events that are emotionally disturbing or life-threatening. Trauma that has lasting adverse effects on the individual's mental, physical, social, emotional, and/or spiritual well-being. You will finally understand why you consistently end up in a relationship that seems great at first, but always ends up harming your emotional well-being. Sometimes we are too blinded by the illusion of love to recognize we have been deceived. That illusion also leaves our hearts mangled and entangled. This workbook will help you work through tough areas and teach you to recognize the red flags so you no longer minimize, ignore, or accept behavior that is less than you are worthy of. You will be prepared to break the shackles, and realize that Self-Love is the first Love to Breakthrough to a new you!