Physicians have an extremely important job, one that is the culmination of years of hard work. They dedicate their lives to helping others and at times are faced with literal life-or-death decisions. But often they are so busy taking care of others, they neglect to take care of themselves, which can lead to burnout. They feel overwhelmed and exhausted, struggle to keep up with it all, and in some cases may wish to leave medicine entirely.

In Doctor, Heal Thyself, Dr. Dianne Ansari-Winn shares principles, strategies, and techniques that you can use to manage your stress and improve your life. Dr. Dianne draws on what she found through her own experience with burnout and what she has learned since through study and coaching her fellow physicians to bring you this invaluable book.