Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere!

Moralis, Shonda: - Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania's Lehigh Valley.

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Categoria: Meditation, Stress Management, Women's Health
Autor: Shonda Moralis
Editura: Experiment
An aparitie: 2022

Editie: Paperback

Nr. pagini: 288

Cod: BRT9781615199075

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Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere!

De (autor): Shonda Moralis

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women--Beat Stress and Find Calm Anytime, Anywhere!

De (autor): Shonda Moralis

Descrierea produsului

S-ar putea sa-ti placa si

The Gift of Presence: A Mindfulness Guide for Women - Caroline Welch

The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being - Cheryl L. Woods Giscombé

5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby - Josephine Atluri

The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being - Les Fehmi

Your Little Healing Book - D'london

The Ultimate Stress-Relief Plan for Women - Stephanie Mcclellan

Meditations for Women Physicians (and Others) Who Do Too Much - Robyn Alley-hay

The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else - Holly B. Rogers

Healing the Anxious Woman- Proven Mindful Practices to Relieve Anxiety, Let Go of Worry, and Restore Peace and Calm - Maiya Wolf

Mindfulness Meditations for Anxiety: 100 Simple Practices to Find Peace Right Now - Michael Smith

Quiet Mind: One Minute Mindfulness - David Kundtz

Now Is the Way: Simple Mindfulness for Modern Times - Cory Allen

Minute Meditations: Quick Practices for 5, 10 or 20 Minutes - Madonna Gauding

Mindfulness For Beginners: Live Stress Free Life To Fullest - Megan Coulter

The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life - Jennifer Louden

Mindfulness Box Set - Running Press

Me Time: The Self-Care Guide That Transforms You from Surviving to Thriving - Jessica Sanders

The Better Sex Through Mindfulness Workbook: A Guide to Cultivating Desire - Lori Phd Brotto

De acelasi autor

Breathe, Mama, Breathe

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