Need some time to unwind? These mandala art activities provide a relaxing mindfulness for beginners experience for calming adult fun!

Mindfulness activities for the stressed adult. Each page has wonderful designs with relaxing patterns to boost your mindfulness throughout the day. Soothe yourself and get creative with these step by step mandala drawing pages. Part drawing book and part coloring book, this anxiety-reducing restorative art therapy experience is the perfect drawing book for adults who can't draw!

Art therapy in a drawing book. Get relaxed and mindful with these mandala coloring pages packed with mindfulness activities for all artistic levels. Drawing and Coloring for Calm is a fun, creative, and approachable mindfulness art book for everyone. Beginners to drawing need no training or skills. The step by step process is easy and accessible to all--if you can hold a pencil, you can draw!

Inside, you'll find:

• Step-by-step mandala drawing instructions for mandala art creations
• A design library to spark creativity in how you approach adult fun
• Cute coloring pages to encourage creativity, relaxation, and mindfulness activities

If you're looking for fun gifts for adults or enjoyed coloring books like Mandalas, or Mindful Mandalas, you'll love Drawing and Coloring for Calm.