Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life. "Shumsky's accessible exercises to 'speed up your spiritual evolution and expand your awareness' will be of aid to beginners and seasoned meditation practitioners alike."
--Publisher's WeeklyThe energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood.Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity.Awaken the root to yourself and your connection to the world with Earth Energy Meditations.
Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life. "Meditators of all experience and skill level, metaphysical thinkers and seekers, and those who take issue with the distractions of media hype will find this collection of meditations to be both practical and inspiring."
--Library Journal
The energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive beh