An introduction to Eastern psychological systems as found in the classic texts and practices of Buddhism, Hinduism, and Taoism. Topics covered include: perspectives on mental health and well-being, personality theories, interventions for optimal well-being (primarily a discussion of meditation styles), and a comparison with contemporary Western psychology. The book is accurate and informative, while also maintaining a style that is readable and accessible. Therefore, the book is suitable for anyone interested in a basic understanding of Eastern psychology and may also be used as a college textbook.