Adult Mental Health and Obesity issues around the world are growing rapidly, we are experiencing a global mental health crisis, services are overburdened or non-existent. EASY EMDR is a simple affordable HOME USE solution as part of the Global Change Initiative to reverse this trend. EASY EMDR is the World's first simple 4 step by step illustrated training manual with scripts and practical know how, designed for EVERYONE EVERYWHERE to use AT HOME for WEIGHT LOSS caused by EMOTIONAL EATING. You DO NOT need to be a medical practitioner or therapist to now practice EMDR to resolve anxiety and trauma the cause of emotional weight gain. EASY EMDR is designed for adults to use at home to treat adults. The long-awaited evolution in mental health treatment to resolve emotional eating is now here! EASY EMDR for Weight Loss also contains bonus MINDFULNESS therapies and exercise for use when eating and evaluation tests for Anxiety and Depression triggered by Weight Gain. EASY EMDR has been featured in the Amazon Top 10 Hottest New Releases for medical books 3 times and is being read in 5 continents around the world. Until now even for most therapists EMDR has been complex to understand and learn. After 4 years of development and clinical testing this book demystifies and explains EMDR for the first time in simple plain language in FOUR simple and EASY to learn steps; FIND FEEL FOLLOW FORGET. It's quick and easy, simple to learn and practice, and in just a few minutes anyone can learn how to treat anxiety and single and multiple trauma, using the same recognised EMDR protocol developed over 25 years ago. EMDR - 'Eye Movement Desensitisation and Reprocessing' is recommended by the World Health Organisation (WHO), the American Psychiatric Association (ASA), The UK National Institute for Health Care and Excellence (NICE) and many other national medical bodies, as the go to clinical treatment for anxiety disorders and post-traumatic stress. It is reported by the National Institute of Mental Health (NIMH) to be 91% effective, even far superior to drug therapy. EMDR is considered far more effective than Counselling and CBT if after 3 months of anxiety or trauma symptoms remain. With 1 in 4 adults suffering from mental health problems and eating disorders, more than 12 million adults in the UK can also be helped with fast effective EMDR treatment. In America 11 million women and 1 million men a day struggle with emotional eating leading to obesity and other related healt