As mentioned before, ectomorphs have a really hard time putting some meat on their frame. This opens an opportunity for the ectomorph to eat more liberally, including junk food. Because of the fast metabolism, mos of the weight they put on them will be lean muscle rather than fat.

A fit and shredded body is an easy goal for the ectomorph; the effort they need to put in to create a visible six pack is really small. Most of the professional models belong to this somatotype.

Here is what you will find specifically in this book:

• Who are the endomorphic subjects, and how to activate your metabolism to burn abdominal fat faster?
• How to approach the endomorphic diet. I'll explain which macronutrients are best to consume.
• What are the best specific exercises to do? I will also reveal to you a nutrition plan and the supplements you need to take.
• A 28-day step-by-step meal plan.
• ...and much more!

Eасh bоdу іѕ іndіvіduаl аnd fоr each one, уоu need tо select the rіght саlоrіе level. Thе ѕресіfіс diet іѕ іdеаl fоr one ectomorph, but the other саn acquire the fаt mаѕѕ duе tо the lаrgе rаtіо of carbohydrates. Generally, eсtоmоrрhѕ ѕhоuld рау аttеntіоn to thе рrоduсtѕ thаt dеvеlор аnаbоlіс рrосеѕѕеѕ and рrеvеnt catabolic оnеѕ

This book contains information and guidelines for ectomorph diet and also includes different meal plans to help in body and lean muscles building.