This is a collection of contemplations written from a faith-based perspective by a licensed professional counselor who brings a fresh approach to emotional resilience. The chapters in this book are grounded in Christian principles yet tailored to all who seek strength from a power greater than themselves.

This book is designed to provide an escape from stress as a respite from emotional pain and turmoil. It is hoped that through these pages, many will be able to receive encouragement, a higher level of coping wisdom, and new perspectives to overcome many of the situations in life. This book is designed to address topics such as - you are not alone, being reminded of your value, experiencing brief getaway from the chaos of life, learning a new perspective on aging, learn how to forgive yourself, learn how to forgive others, and other stress related topics. These are short contemplations to help the reader gain relief from stress and connect with higher strength.

Joan Weathersbee Ellason, Ph.D., LPC, is a licensed professional counselor and an ordained minister. As a private practice therapist since the 1990s, a workshop provider, a trauma mental health worker since the 1980s, and a research contributor to psychological, psychiatric, and pastoral counseling journals, she presents a unique and powerful approach to emotional connection with our Creator that can launch the reader into a new, direct, and profound relationship with God, beyond what may have ever been experienced before.