Do You often feel like a slave to the voice in your head? Wish there was some sort of self-destruct button that could put an end to your misery? Or Maybe You're just sick and tired of being told what's best for you by unqualified people that haven't got a first clue? If this sounds like you, then don't worry, you're not alone. You see, science has proven that 80% of our thoughts are actually negative and on top of that 90% of people often have bizarre thoughts about harm, and loosing control. Like many others, you probably feel that negative thoughts and uncontrollable emotions are the beginning of the end, when this simply isn't the case. Always keep in mind that your thoughts are not reality. You are not what you think. And emotions are just simply a result of your current thoughts. But in "Cognitive Behavioral Therapy" & "Anger Management 101" not only will you learn to identify and understand your thoughts and emotions, but how to overcome your destructive mentality without the need to change who you are. Here's just a tiny fraction of what you'll discover inside: Easily Identify Your Anger Issues with this simple bit of advice How you can use The Exact Techniques needed, to treat your anxiety and depression. The Only Methods & Techniques you'll ever need for defeating anger Why a negative thought needs as much attention as a broken leg Reduce stress with these few simple methods 3 Crucial Lifestyle changes you need to make (and why you'll fail without them) ....and much more Just take a second or two to imagine yourself finally getting your life back on track without the need of those costly therapy sessions or daily pills. Can you really say to yourself that this wouldn't be worth it? So If you're tired of drowning in your own head and want to once again be that person your family and friends adored, Just Scroll Up and Try This Book Out Today.