This book takes an in-depth look at energy work from a beginning, intermediate, and advanced perspective. However, it pulls higher powers and positive and negative forces away from the equation and gives you a look at behind the curtain secrets that most advanced energy workers know. The exercises are designed for you to be able to do on your own or with a partner.It doesn't matter if this is your first foray into energy work or you're a seasoned pro, this book is trying to take a unique perspective from one individual's journey on the path to learning how to become a better energy worker and teaching herself without others, and then with others.