These essential oils have different properties that work to help you in breaking down fat in order to be fully absorbed by your body and turned into energy. They help curb your appetite and your "midnight-snack" cravings. They affect the part of the brain to help you relax and calm down instead of converting your anxieties and stresses into overeating.

The essential oils discussed in this book will be your ally in keeping a regular exercise routine.

There are various skin care problems that essential oils can cure. The most common are acne, wrinkles or aging skin, fungal infections, psoriasis, eczema and minor skin burns and wounds. We will discuss each problem in turn.

Essential oils can also be used to promote great hair.

Through aromatherapy, essential oils can also help boost your mood while you are trying to lose weight.

• Essential Oils Basics
• How They Work for You
• Citrus Essential Oils
• Non-citrus Essential Oils
• A Helper and Complement
• A Look in the Mirror
• Much, Much More

• Using Essential Oils
• Skin Care
• Hair Care
• Carrier Oils
• Stress and Pain Relief
• Weight Loss
• Caution When Using Essential Oils
• Much, Much More