Mindfulness is a conscious act of being present in the moment, proven to reduce stress, improve focus, and cultivate positivity. This 90-day mindfulness journal is designed with a flexible, guided template to help you track your progress and record your success, perfect for anyone looking to improve their focus and live mindfully.

Each day's spread includes a morning practice for setting intentions and an evening practice for reflecting on your challenges and achievements. You'll have opportunities to record your goals, obstacles, meditations, moods, activities, distractions, and more. This mindfulness log creates a personal wellness diary that will allow you to save your insights for years to come and cultivate a more balanced life.

The journal is 5.75" x 8.25" in size and comes in a durable flexibound format, offering plenty of writing space while being small enough to take with you wherever you go. The easy-to-write-on archival paper takes pen and pencil nicely and contains 184 lined, acid-free pages. The deluxe design features a vegan leather cover with foil accents, a removable cover band, and a helpful ribbon marker, making it a lasting keepsake. Delicate, contemporary illustrations encourage a calming mindset and provide a lovely backdrop for deep reflection.

This mindfulness journal makes the perfect self-care or inspirational gift for women and men. With guided meditation prompts, lists, and mood trackers, it's easy to check in with yourself morning and night, relieve stress, and promote positivity. Live mindfully and stay present every day with this guided reflection journal.

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