Anger is a BIG feeling...

But it's also a normal feeling that could be hard to get under control, especially for children.

"Everyone Feels Angry Sometimes" is a self-help guide that provides children with the much-needed tool kit of techniques to help them learn how to control their anger levels, as well as teaches them important lessons surrounding mental health.

Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to remain calm and positive in times of distress.