Anxiety can be caused by many different things...

It can make children feel bad in all sorts of ways, but it's important to remember that it's ok to feel anxious as long as you can manage it.

"Everyone Feels Anxious Sometimes" is a self-help guide that aims to educate kids on how to calm feelings of anxiety that they are experiencing every day. This story provides the perfect tips and tricks for how to combat anxiousness with just a few simple steps that make all the difference.

Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to remain calm and positive in times of distress.