It is going to happen to all of us. One day our lives will turn upside down as an unthinkable tragedy strikes. The reality of death and passing never seems quite real until that day when it happens.

There is no magic cure for grief, and this book won't try to tell you there is. But if you can accept this, there's a sense of peace to be had: liberation from the idea that there's a right way to do this.

In Finding peace in sadness, Aubrey will gently guide you along the path to healing. You'll discover:

• The truth behind the 5 stages of grief model
• How cultural attitudes to death are affecting your grieving process
• Practical strategies for dealing with the first few weeks after a bereavement
• A bulletproof way to get your body on your side
• What true support looks like - and why you need it
• How to express your feelings when you can't find the words
• How to recognize grief triggers and be prepared for them
• Strategies for coping with grief when you have children
• Tips to help you keep your loved one's memory alive

And much more.