Are you over 40 years old with a major desire to lose weight, be happier, healthier, and more confident? Have you tried numerous diets and weight loss programs to no avail? Then this is the book for you!

This informational and inspirational self-help book by award-winning coach Chad Cannon, founder of the Cannonfit Transformation Center, is filled with tips and strategies to help you achieve success in many different areas of your life, which will make a champion out of you in your health and fitness. Over his lifetime as a coach, he has learned from others and from his own personal failures, and you will benefit from his gained wisdom. Chad describes personal experiences and gives examples of all his tips and strategies to achieve success. In each chapter he gives specific things to work on, which will help you toward your own goals. Following the proven advice within these pages, you will become organized, goal oriented, and determined to achieve success in your fight to have better health and a better body.