This food journal is a tangible way to track what you eat without the distractions of a phone and/or computer. No apps tracking all your calories. No trying to remember what your password is! That's right! We're using a pen on paper with this workbook! Build awareness and be more mindful when you eat. Take time to write down what you eat. In the food journal, there's a place to track your water intake, exercise, and sum up your day. Pep talks are peppered throughout. The Food Journal can track up to 12 weeks of meals but focuses mostly on the idea of approaching life one day at a time.