Written by an experienced psychotherapist, Forged in Darkness encourages readers to work with archetypes in mythology to stop rejecting the darkness within and instead learn to embrace it.

When we search within, we inevitably find the underworld - lost connections, failed enterprises, haunting memories, insecurities and buried secrets. This book unites self-discovery with mythology, returning the underworld to its rightful place - a dreaded realm that harbours profound transformation, richness and expansion.

Using archetypes from mythology, psychotherapist Dr Joanna LaPrade teaches readers that experiences of darkness are natural and necessary markers along the path of growth and discovery. We all experience darkness, and this comprehensive and accessible guide will show readers of all ages how to embrace the shadowed parts of themselves.

For millennia, cultures around the world have told myths about the underworld. It is a tragedy that the only image we have in the West is that of Hercules, requiring us to be strong and defeat the shadowed parts of our life. Forged in Darkness explores the archetype Hercules represents and turns toward other heroes and gods for models of journeying into darkness. When we question, learn to accept and make sacrifices, Odysseus is present. We acknowledge Dionysus when we reconnect with what is volcanic, unrestrained and feral. We may experience Persephone as we're abducted from our comforts and connected to a mysterious authority within.