Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Dr. Goodman, a chiropractor, teams up with Park, one of the top trainers in the United States, to create a groundbreaking approach to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses.
RADICALLY REDEFINE YOUR CORE

Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

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Editie: Paperback

Nr. pagini: 288

Cod: BRT9781609611002

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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

De (autor): Eric Goodman

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

De (autor): Eric Goodman

Descrierea produsului

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Treat Your Own Back: Easy Way to Help You Manage, Self-Treat, and Relieve Back Pain - Dr Mike Nis

Pain-Free Joints: 46 Simple Qigong Movements for Arthritis Healing and Prevention - Jwing-ming Yang

Breathworks for Your Bac - Nancy Swayzee

The Body Mechanic's Handbook: Why You Have Low Back Pain and How To Eliminate It At Home - Geoff Dakin

Physical Fitness Thru A Superior Diet, Fasting, and Dietetics - Arnold Ehret

The Complete Handbook of Nature Cure - H. K. Bakhru

Spinal Stenosis and Back Pain Relief Treatments Reviewed: 36 Pain Relief Procedures, Exercises, Alternatives, Gadgets, and Ointments Reviewed by a Spi - Gary Hennerberg

Bye-Bye Back Pain: 9 Holistic Solutions for Relief from Sciatica, Lumbago, Slipped Disc, and Backache - Grace Walker Gray

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