Dr. Philip Welsh tested different foods for over fifty years to arrive at these sound findings. Many arthritis sufferers have found relief in a few weeks or months by following this nutritional guide. Clear and easy to understand: for instance, avoid the "three bad whites: " sugar, salt and white flour. Consume less meat and starch, more fruits and vegetables. Nature's way to restore health and longevity, and improve conditions not only of arthritis and joint pain, but also of cholesterol, constipation, and obesity. For a healthy body, pain-free joints, clear skin and all-around well-being.