A baby's transition from milk to solid foods can be very overwhelming, but this guide simplifies the journey by providing month wise lists of safe food items, their nutritional importance, balanced food charts and recipes. It literally hand holds the parents and guides them step by step on their baby's solids journey. All the research and brain storming has been done for you. So, you can just relax and follow this guide to smoothly transition your baby From Milk to Meals.