70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Eating For Post Weight Loss Surgery Diet
Are you struggling to find recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients?

Congratulations! Stella Has The Perfect Solution For You!
All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly. Serving Information and full Nutritional Information are provided for all recipes. Cooking Information Summary Table and Nutrition Summary Table are provided.Check out some of the mouth-watering recipes below!


BEEF RECIPES

Beef and Vegetables Stir Fry Thai Ground Beef Spicy Beef with Bok Choy Beef Stuffed Bell Pepper Salisbury Steak with Mushroom Sauce Mexican Beef Skillet Indian Beef Curry Skinny Enchiladas Beef Chili Cheese-stuffed Meatloaf Italian Parmesan Meatballs Cabbage and Beef Bake Beer Braised Beef Sichuan Spicy Beef Stew Mongolian Beef Skewer
CHICKEN RECIPES
Chicken and Sugar Snap Pea Stir Fry Lemon Thyme Chicken Pepper stuffed Cajun chicken Spinach Feta Chicken Roll Creamy Salsa Chicken Yogurt Chicken Parmesan Hungarian Chicken Paprikash Rosemary Braised Chicken Indonesian Coconut Chicken Opor Italian Stuffed Chicken Breast White Bean and Chicken Chili Northern Italian Chicken Stew Mustard and wine braised chicken Yakitori Chicken
FISH RECIPES

Tuna Poke Broiled Curry Salmon Portobello Tuna Melt Buffalo Ranch Salmon Lemon Glazed Salmon Smoked Salmon Scramble Tilapia Tomato Alfredo Spicy Halibut Parmesan Asian Salmon Meatballs Spicy Peanut Salmon Burger Asian Ginger catfish Cheesy Tuna Mini Casserole Mediterranean White Fish Garlic Herb Tuna Steak Spicy Tuna Cakes
PORK RECIPES

Balsamic Pork tenderloin Pork and Broccoli Stir Fry Pork Chop in Mushroom Sauce Pork Chop in Creamy Onion sauce Pork Stroganoff Vinegar Mustard Glazed Ham Loaf<
70+ Bariatric-Friendly Chicken, Beef, Fish, Pork, Seafood, Salad and Vegetarian Recipes for Life-Long Eating For Post Weight Loss Surgery Diet
Are you struggling to find recipes that are low in sugar/calories/carbohydrates/fat but packed with protein and nutrients?

Congratulations! Stella Has The Perfect Solution For You!
All the recipes are under 5g sugar, 5g fat, 15g carbohydrates and over 10g protein. They are truly bariatric-friendly. Serving Information and full Nutritional Information are pr