A resourceful home cook, Chris Bavin uses his freezer efficiently, makes the most of leftovers and prides himself on producing healthy food fast for his young family. In this, his first solo cookbook, he shares over 100 of his favourite recipes (almost every one with a photo) and sets out his approach to no-fuss, no-waste home cooking - get organised, plan ahead and save time.

Pick up advice on savvy shopping, and learn how to use your freezer well, stock up the store-cupboard, and batch cook favourite family recipes. Be inspired by Chris's ideas for freezing flavours - try herb-and-oil ice cubes or frozen flavoured butters. And follow his nifty solutions to transform today's dinner into tomorrow's lunch, or use up half a forgotten courgette or fruit on the turn, so nothing is wasted.

As an award-winning former grocer, Chris knows his ingredients: his flavour swap suggestions breathe new life into old favourites, and simple but imaginative ideas to "pimp up" meals turn easy weeknight dinners into weekend winners. Inspiring and refreshingly practical, Good Food, Sorted is the kitchen companion for time-pressed cooks who want to put healthy, wholesome food on the table every day, without resorting to tins. There is a healthy variety of meat, chicken, fish, shellfish and vegetarian recipes - highlights include quick spicy sausage ragu, posh fish finger sandwiches and vegan chilli.

Chosen as one of the Independent's 9 best healthy cookbooks for 2019.