In our busy, hyperconnected times, it can be hard to fall-and stay-asleep at night. But sleep is one of the keys to overall well-being, and not getting enough of it can have a big impact on your physical and mental health.

Written by two yoga and Ayurveda teachers, Good Night will help you understand the connections between diet, exercise, stress, and sleep so you can improve the quality of your rest from every angle. This approachable guide includes:

• Tips for making achievable lifestyle adjustments and breaking bad habits, including bringing devices into bed.
• Exercises for calming your racing mind.
• Journal prompts that help you analyze stressors that keep you awake.
• A twenty-one-day tracker to measure the positive impact of modifying your sleep habits on your health.
• And more!