Gymnastics seems to become more popular and more attractive every time the Olympiad is over. The only good thing about gymnastics is that the young and athletic people who want to become a star are a way to achieve their dreams. The bad thing about the gymnastics is that it takes a lot of time and money to make it successful.

Gymnastics is not the sports for the weak or for those easily injured because it takes hours to do it and it is recommended to be in a group of other friends or family. For example, in a group you can share injury costs and have a trip home, and you'll have somebody to contact after a hard day at work or because of the fact that gymnastics are considered an endurance sport.

In this Book You will learn.....

• How calisthenics works
• What calisthenics can do for YOU
• 50+ bodyweight exercises you can learn + photo demonstrations
• Expert advice on sets, reps and form
• Nutritional advice to maximize your results
• Guide to warming up and preparing for calisthenics
• Core lessons in flexibility
• Cardio and conditioning drills to blast body fat and get shredded

Extremely comprehensive and detailed, with nearly 200 exercises and well over 500 photographs, it is a complete developmental template for building the essential foundation of strength required for all gymnastics success. Whether you are a competitive athlete looking for an edge, a fitness enthusiast or just beginning a healthier lifestyle.