Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

De (autor): Poppy Jamie

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

De (autor): Poppy Jamie

Poppy Jamie is an entrepreneur, influencer, and rising star in the mental health and mindfulness space. She launched the Not Perfect podcast and the Happy Not Perfect app after four years of aggregating behavioral studies and developing the app with neuroscientists, researchers, and her neurotherapist mom. She has been featured in the New York Times, Wired, Fast Company, Refinery29, Forbes, Vogue, Bustle, Cosmo, E!, NBC News, and MTV.

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Editie: Hardcover

Nr. pagini: 320

Cod: BRT9780593231685

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Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

De (autor): Poppy Jamie

Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety

De (autor): Poppy Jamie

Descrierea produsului

S-ar putea sa-ti placa si

Awareness Games: Playing with Your Mind to Create Joy - Brian Tom O'connor

Lord Knows This Sh*t Ain't Easy: How to Stay Emotionally Balanced in a Chaotic World - Adelfa Marr

The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self - Curtis Chang

The Fix Your Anxiety Handbook: Anxiety is not who you are. It is a condition you have. There is a way out of your anxiety...and this is that way! - Faust Ruggiero

Becoming Your Best Self: Healing through self-integration - Donna Jacobs

Meet Your Inside Team: How to Turn Internal Conflict Into Clarity and Move Forward with Your Life - Cynthia Loy Darst

Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones) - Nataly Kogan

Awakening Joy: 10 Steps to Happiness - James Baraz

It's Never Too Late to Be Happy!: Reparenting Yourself for Happiness - Muriel James

It's All Gonna Be Okay: From Mad & Sad To Calm & Confident - Kim Sunderland

The Breathe Love Method - W. Scott Ragsdale

30% Happier in 30 Days: A Quick Start to a Happier, Healthier You - Amen Md Daniel G.

Go Coach Yourself: A Handbook for Happiness and Inner Strength - Frumma Rosenberg-gottlieb

Deep Resilience: A four-step journey to unshakable inner strength - Melli O'brien

I Decided to Live as Me: An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself - Kim Suhyun

Joy on Demand: The Art of Discovering the Happiness Within - Chade-meng Tan

Mindfulness Meets Emotional Awareness: 7 Steps to learn the Language of your Emotions. Change your Perspective. Change your Life - Jenny Florence

When You're Not Ok: A Toolkit for Tough Times - Jill Stark

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Happy Not Perfect - Poppy Jamie

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