Life has a unique way of creating opportunities for us to learn profound and transformative lessons. Winston A. Wardlaw's early teenage experience with the debilitating health condition of ulcerative colitis was one of life's ways of doing just that.

From a place of deep stillness and reflection on this childhood experience, Winston recognized that 10 meditations supported his ability to establish harmony in his life, even through periods of severe conflict.

Harmony and Light: 10 Meditations for a Peaceful and Purposeful Life is a short collection of Winston's personal writings about these meditations. This book offers a source of light and heartfelt guidance for living harmoniously with peace and purpose.