Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy

De (autor): Katherine Andler

Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy

De (autor): Katherine Andler

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.

For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;

Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Emotional Freedom Techniques (EFT)
Hypnotherapy
Somatic Therapy

Each of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:

plan your own treatment using your personal history
combine therapy techniques to maximise effectiveness
accelerate clearing multiple traumas
overcome resistance to transforming your life
increase awareness of emotional flashbacks
use the techniques to maintain a stress-free life in the future

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A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.

For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;

Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Emotional Freedom Techniques (EFT)
Hypnotherapy
Somatic Therapy

Each of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:

plan your own treatment using your personal history
combine therapy techniques to maximise effectiveness
accelerate clearing multiple traumas
overcome resistance to transforming your life
increase awareness of emotional flashbacks
use the techniques to maintain a stress-free life in the future

Citeste mai mult

Detaliile produsului

Categoria: Post-traumatic Stress Disorder (ptsd)
Autor: Katherine Andler
Editura: INDEPENDENTLY PUBLISHED
An aparitie: 2021

Editie: Paperback

Nr. pagini: 128

Cod: BRT9798536910740

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Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy

De (autor): Katherine Andler

Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy

De (autor): Katherine Andler

Descrierea produsului

De pe acelasi raft

Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy - Katherine Andler

Emdr Toolbox A Powerful StrategyOf Self Through Eye Movement Desensitization and Reprocessing Therapy - Brittany Forrester

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Understanding Bipolar Disorder: The Essential Family Guide - Aimee Daramus

Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic T - Ameet Aggarwal Nd

DBT Workbook For Kids: Fun & Practical Dialectal Behavior Therapy Skills Training For Young Children Help Kids Manage Anxiety & Phobias, Reco - Barrett Huang

DBT Workbook For Kids: Fun & Practical Dialectal Behavior Therapy Skills Training For Young Children Help Kids Manage Anxiety & Phobias, Reco - Barrett Huang

DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr - Barrett Huang

Healing Touch for Children: Massage, Reflexology and Acupressure for Children - Mary Atkinson

DBT Workbook for Adults: Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intr - Barrett Huang

CBT Workbook for Teens: Skills and Activities to Help Your Son to Conquer Negative Thinking, Anxiety and Depression. How to Manage his Moods a - Rebecca Thompson

Dialectical Behavior Therapy Skills Workbook: A definitive Guide for Overcoming PTSD, Reduce Stress, Panic and all Anxiety Symptom with DBT Techniques - B. Spencer

The Healing Forces of Harmonic Sounds and Vibrations: Healing Through the Power of the Voice and the Mind - Jay Emmanuel Morales

The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program - William J. Knaus

Eye Movement Desensitization and Reprocessing (Emdr) Therapy - Mark C. Russell

Massage: The Best Massage Techniques From Around The World - Ace Mccloud

Little Ways to Keep Calm and Carry on: Twenty Lessons for Managing Worry, Anxiety, and Fear - Mark Reinecke

What The Heck Is DBT? The Secret To Understanding Your Emotions And Coping With Your Anxiety Through Dialectical Behavior Therapy Skills - R. J. Miller

A Counselor's Guide to Christian Mindfulness: Engaging the Mind, Body, and Soul in Biblical Practices and Therapies - Regina Chow Trammel

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