"Jo's stories are riveting and enlightening. You can leap ahead in your spiritual growth, and enjoy the process more, simply by reading this book. You'll love it. I did. Expect Miracles!" - Dr Joe Vitale, author "Zero Limits," star in The Secret "If you are struggling in any way, this book is something you can hold onto. It's a powerful life guide created from life experiences, some extreme. It's honest and real. Within it are wonderful gems of wisdom. You can trust what's in this book because it's completely transparent. When you're reading, remember, Jo's stories are deeply personal and her insights profound. The real gift is that she gives you the pieces, the steps you need to shift your own life. This book came to be because someone genuinely cares about the quality of your life and happiness. Sometimes we need to learn lessons for ourselves. Sometimes we can take the shortcut and learn from other people's experiences." - Lisa Winston, #1 Bestselling Author, Speaker, and Artist Create the health you want-mentally, spiritually, and physically Oftentimes, we're not consciously creating. By becoming more aware and making healthier choices, we can change our lives. Healthy by Choice, Not by Chance gives you tools to become more present and mindful. By doing so, you're better able to notice and change your thoughts, feelings, and emotions into more positive and healthy ones. This, in turn, creates a healthier body, mind, and spirit. Your life is a series of choices, many of them made on autopilot. Jo Eager shares some of the experiences that led her on the path to health, healing, and self-awareness. She began studying the laws of the universe, body, mind, and soul, as well as fitness and nutrition. This book came out of her passion for health and well-being, and the desire to help others evolve and grow physically, mentally, and spiritually. Healthy by Choice, Not by Chance gives you the power to redirect your future and guides