This kids' nutrition and activity book is the perfect tool for teaching and inspiring children, parents, and caregivers to eat the rainbow. It can be used at home or as nutrition curriculum in the preschool, kindergarten, or elementary school classroom. Learn about healthy eating for kids, balanced meal planning, solutions for picky eating, and simple snack and meal ideas. You and the kids will love exploring tasty foods and completing the fun kids' activities with the Super Crew characters. Each character gets their superpowers from eating healthy colorful foods Within the book you will find:

1. Ways to overcome picky eating through introducing new textures and taste combinations
2. Practical and evidence-based tips and tools for adults on how to feed their kids
3. Tips for getting kids to try and enjoy new healthy foods
4. Kids' nutrition activities
5. Goal setting for healthy eating
6. Mix and match meal ideas
7. Plant-based food health benefits
8. Family-style meal reminders
9. Fun and tasty food ideas and nutrition facts