This songbook and activity guide is designed to inspire the development of healthy habits in young children and their caregivers through the power of music and movement.

Within this guide, you'll find the lyrics to Aguacate Music Kids' original Healthy Me album songs, along with an array of enriching facts, practical tips, and hands-on activity suggestions for each track. The vibrant illustrations and characters (Wawa the Otter, Coco the Crocodile, Manu the Turtle, and Aguacate the Avocado) add an extra layer of fun and engagement, making health education enjoyable for kids.

Natalia and Anna-Maria, both seasoned educators with backgrounds in music and early childhood education, have designed his resource for seamless integration into both home and classroom settings. Join us as we embark on a musical and educational journey that promotes well-being for all!

What's inside the Healthy Me Songbook & Activity Guide:

• Beautifully illustrated lyrics pages for all 13 tracks on the Healthy Me album great for singing along with kids
• Research-backed health tips and learning activities for each song
• Engaging music and movement activities tailored for every track
• A guide on why music and movement are powerful tools for teaching in early childhood
• An introduction to the musical genres featured on our album-primarily traditional Latin American rhythms

Topics covered include:

• Developing healthy habits and making informed choices
• Drinking water and eating a colorful variety of fruits and vegetables
• Practicing good hygiene (hand washing, teeth brushing)
• Social-emotional learning and mindful breathing
• Yoga, movement, and relaxation
• Expressing kindness and gratitude
• Protecting our planet
• Relaxing with a calming body scan lullaby