If you have high blood pressure (AKA hypertension), you may be concerned about the consequences, like heart attacks, strokes, vision loss, and others. Fortunately, there are simple ways that don't take a lot of time or effort that can reverse your high blood pressure, and there's more than 1 way to do it. If one method doesn't appeal to you, pick a different method. In this book you will learn: - Why you don't have to lose weight to lower your blood pressure- A simple exercise for hypertension that you can do for 8 minutes per day, 3 days per week that can lower your blood pressure by 15.3/7.8 mmHg in just a few weeks- A list of regular foods to add to your diet that will help you lower your blood pressure- 3 proven supplements that can lower your blood pressure by more than 10/4 mmHg, and have no side effects- Natural remedies for high blood pressure- How 47-year-old George used our methods to reverse his high blood pressure in 12 weeks...and so much more