Hip Flexors Manual: Stretches and Exercises for the Hip Flexors
Hip Flexors Manual: Stretches and Exercises for the Hip Flexors
While we may not all be able to move our hips as fluidly as Shakira, the muscles that support these ball-and-socket joints can benefit from stretching and strengthening.
It's not just our rocking dance moves that our hips are responsible for. Running, biking, and non-athletes alike rely on this joint for movement and mobility.
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While we may not all be able to move our hips as fluidly as Shakira, the muscles that support these ball-and-socket joints can benefit from stretching and strengthening.
It's not just our rocking dance moves that our hips are responsible for. Running, biking, and non-athletes alike rely on this joint for movement and mobility.
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