Hope and Help for Your Nerves: End Anxiety Now
Hope and Help for Your Nerves: End Anxiety Now
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....
These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
PRP: 124.00 Lei
Acesta este Prețul Recomandat de Producător. Prețul de vânzare al produsului este afișat mai jos.
111.60Lei
111.60Lei
124.00 LeiPrimești 111 puncte
Livrare in 2-4 saptamani
Descrierea produsului
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there's a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house....
These common symptoms of anxiety are "minor" only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
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Andreea Stancu6
15/06/2021 13:00
Achiziție verificată
O carte super faina care explica atacurile de panica, anxietatea, depresia si altele asemanatoare. Intelegi ceea ce ti se intampla si accepti ca desi senzatiile sunt neplacute, ele nu sunt periculoase. Mai mult, ofera solutii simple dar eficiente care te ajuta sa iesi din aceste stari neplacute si sa iti recapeti viata de dinainte. Face - Accept - Float - Let time pass.
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