Science-based guidance, practical tools, and real patient strategies for every stage of womanhood with chronic illness

Live well through every hormonal stage - even with POTS, EDS, or MCAS.

If you have Postural Orthostatic Tachycardia Syndrome (POTS), Ehlers-Danlos Syndrome (EDS), or Mast Cell Activation Syndrome (MCAS), you've probably noticed your symptoms change with your hormones. This book finally brings together the science, patient experiences, and expert guidance you need to take control of your reproductive health - from your first period to post-menopause.

Inside, you'll learn:

How menstrual cycles can trigger flares - and what you can do to reduce them.

Safe pregnancy planning, delivery, and postpartum recovery with POTS, EDS, or MCAS.

Managing menopause while keeping symptoms stable.

Strategies for managing heavy bleeding, endometriosis, and hormonal imbalances common in these conditions.

How to advocate for yourself in OB/GYN and maternity care settings - even when your doctor has never treated these conditions.

The latest research on hormones, blood volume changes, and why some women improve during pregnancy while others flare.

Includes practical tools you can use right away:

Printable symptom trackers for menstrual cycles, pregnancy, and mast cell triggers.

Checklists for pregnancy planning, hospital stays, and postpartum care.

A quick-reference medication safety guide for pregnancy and breastfeeding.

Resource lists for finding specialists, research registries, and peer support.

This is the book women in the POTS/EDS/MCAS community have been waiting for - clear answers, tailored guidance, and the confidence to plan your life on your terms.