How to adjust yourself and avoid seeing a chiropractor shows how you can learn to work with your own body and improve your physical health without relying on other professionals to do the work for you.

What if a few new yoga positions could improve your personal health? What if you practiced these techniques every day without spending more time in your busy life? What if you could improve your health and function of your body creating a higher happiness in all your endeavors? Imagine waking up in the morning feeling well rested, out of pain and ready to take on the day!

Dr. Staten Medsker, Jr, in his first book, covers multiple ways to improve your physical well being in just a few short-proven techniques.

Here are a few things that you will get out of How to Adjust Yourself and Avoid Seeing a Chiropractor:

In this book, you'll discover how:

To get comfortable working on your own children

The truths about "popping" your joints

Bones and joints function under stress and gravity

To maintain proper body postures especially in this electronic age

There became a separation between Medicine and Chiropractic

Dentistry and Chiropractic are the same

To work with your body using the appropriate stretches, the most efficient exercises and traction to correct imbalances

To self-adjust your neck, mid back and lower back

To find the best physical therapist, osteopath or chiropractor for you

BONUS: You will learn all my trade secrets that have been proven over 30 years of the proper way to work with your own body including specific self-adjusting techniques.

Buy this book NOW to increase your overall personal physical and mental health!

Pick up your copy today by clicking the BUY NOW button at the top of this page!

Be sure to like Dr. Medsker's pages on Facebook at: ROCKnDOC (Official Fan Page) & DrStaten C Medsker Jr.