This book is written for self reflecting purposes. It is not people or things that hold us back, it is our thoughts about past events. For this book to be very effective, there are three requirements. The reader should be honest with self and dedicated. This book is filled with self reflective questions that will help you dig into yourself and understand yourself better. Sometimes we have to find our own way and this book helps you in doing that. Third requirement is a notepad and pen. Write down the answers to the questions given in each section. At the end an imagination exercise is given, kindly practice that.Before you start have a particular past event in mind that you would like to get over. It is very effective if you can go through the whole book in one sitting. This is a direct to the point book. Different types of questions are asked by answering them you will get to know yourself better.