The No.1 Best-Selling Self-Hypnosis Program - 4th Edition (2021)Learn to Hypnotize Yourself in Three Simple StepsLots of books have been written about self-hypnosis, so why choose this one?Well, maybe you're learning to hypnotize yourself for the first time, or perhaps you've tried before and failed?You're looking for clear instructions and rapid results. You need more than just a book. You need a system.The Master Self-Hypnosis System...In this book, I'll teach you a logical, practical process which anyone can use to succeed. Everything you need is included: How to set yourself up, what will happen, how will you feel?Three powerful, immersive hypnosis sessions you can download free, or record for yourself.A detailed explanation of the techniques used (if you're interested), andHow to apply self-hypnosis for anxiety, confidence, motivation, sleep issues, and many of life's challenges.You'll quickly master the key techniques, enabling you to drop easily into a self-induced hypnotic trance, anywhere, anytime.A Simple Three-Stage Program...Here's how we'll make the magic happen: 1: Basic InductionThe first session introduces you to the hypnotic trance state, maybe for the first time in your life. My voice will guide you to a wonderful place of peace and tranquillity, then gently emerge you to your full waking state, refreshed and intrigued.2: Personal CalibrationOnce you're conditioned to accept hypnosis, you'll descend into a deeper trance where you'll be encouraged to form visual, audible, or kinaesthetic impressions of my suggestions. How you see, hear, or feel lays the foundation for how you'll utilise self-hypnosis in the future.3: Installing Self-HypnosisNow you're confident going smoothly in and out of trance, your mind will readily accommodate the simple instructions to do it for yourself, embedding the skills deep in your subconscious where they'll soon become second nature.Start Your Amazing Hypnosis Journey Here...By following this sequential process you'll by-pass the most common mistakes, so nothing stands in the way of your success. You'll absorb and integrate the hypnotic experience at your own speed, then choose how to apply it in your life: How to use self-hypnosis to control anxiety and stress, and to centre yourself.How to use self-hypnosis to sleep faster, deeper, and longer.How to change bad habits like smoking, drinking and over-eating.How to empower yourself for motivation, focus, and commitment.My words will guide you and if you re