Worrying about your future? Do you let bad experiences or past pain bog you down? Fearful that your stressful work will negatively impact your health? Meditation expert Mike McCallister has labored for years to unlock the paths to inner peace and help others reach that precious place of stillness. Now he's here to share his simple strategies you can use each day to find your much-needed sense of calm.

How To Meditate: Learn How To Meditate Step By Step And Reap The Benefits Of Meditation Everyday + Tips On How To Meditate Better is a practical guide to creating tranquility in your life. Helpful and engaging, McCallister shows you how this powerful practice works and the straightforward methods you can use to get started. And by following his well-organized tips and tricks, you'll soon be on the road to happiness.

• Essential ways to making every day a place where you can find focus
• Which times and places are best for placing your attention on crafting calm
• Different techniques that can help with a variety of personal goals
• The key reasons and science behind the power of quiet mindfulness
• Methods for gaining clarity, how to get the most out of limited time, and much, much more!

How To Meditate is the soothing second book in the Buddha on the Inside series. If you like plain-English information, expert advice, and easy-to-implement routines, then you'll love Mike McCallister's perfect path to self-awareness.