Meet Penny, a creative young girl who experiences what she calls being "nerv-cited" - that confusing mix of nervous and excited feelings that can make new experiences challenging. From dance recitals to roller coasters, Penny often finds herself held back from activities she really wants to try. Through gentle guidance from family and friends, she discovers practical strategies like deep breathing, visualization, and positive self-talk that help her manage these complex emotions. This empowering story shows young readers that having mixed feelings is completely normal and provides them with concrete tools to handle big emotions with confidence.

Written by clinical psychologist Dr. Kimberly Wesley and her daughter Danielle Smith, this heartwarming book brings together professional expertise and authentic childhood experience. Dr. Wesley brings her extensive background in children's mental health and emotional development, while seven-year-old Danielle contributes her firsthand understanding of navigating big feelings. Together, they've created an engaging resource that helps children and parents tackle the challenge of mixed emotions with understanding and practical solutions.