Angela Mogridge is a teacher and writer who likes to dabble occasionally in a little bit of self-care and a little bit of spiritual learning. Her search for that elusive sense of peace and quiet has led Angela into meditation, yoga, aromatherapy, and mindfulness. In line with her profession as an educator, Angela is passionate about helping others find something that will help them achieve their very best - whether it is in education, in their career, or in their life in general. With an insatiable curiosity, Angela tries to make sure that she learns something new every day and she has thoroughly enjoyed her journey through the dream world to bring you this book.