Many individuals in our modern society feel continuously depressed, anxious, victimized, or even ashamed without really understanding where these emotions stem from... The good news is that there is a way to put an end to these self-sabotaging patterns and feelings that are holding you back from living a good life. And not only that but without the side effects commonly associated with many pharmaceuticals. The not-too-good news is that it is not the shortest journey, but I can tell you that it is certainly worth taking.
If you are reading this, you are probably in search of your own healing, or perhaps someone else's you love, hoping for a life uncontrolled by the hurt that lurks, a life that we all deserve. This book, Inner Child Healing, will walk you through healing that child you have within to regain your power so that you can live and not merely exist. Milena Harrett, the author herself, couldn't understand why it was so difficult to break free from such debilitating thoughts and feelings... feelings that took control of her life no matter how hard she tried. Not until after a long and extremely challenging journey was she finally able to pluck the problem from the source instead of futilely trying to fix the symptoms (like many pharmaceuticals do). Having understood the emotional toll and delicacy of this process, Milena created this step-by-step guide hoping to end others' agony.
In Inner Child Healing, you'll discover: - what inner child healing is and what it truly entails - the most prevalent types of childhood wounds - the best ways to connect with your wounded inner child, reparent yourself and finally heal that wounded inner child - the most effective practices for dealing with trauma triggers and developing healthy coping mechanisms - strategies and tips for healing shame, anger, and feelings of abandonment - techniques for breaking free from self-sabotaging patterns to live an authentic life - tips to help you stay grounded and give yourself optimum self-love and self-care - how to identify your daily needs and unapologetically set boundaries to live life on your own terms ...and more
From the Author: "With Inner Child Healing, you can finally say goodbye to your emotional pain and find the light again at the end of the tunnel. Even if you've tried finding healing before but weren't successful, you can't give up. Let me walk you through the process of reparenting your lost inner child, and you'll feel that you're not alone."