Introduction to Coping with Post-Traumatic Stress, 2nd Editi
Introduction to Coping with Post-Traumatic Stress, 2nd Editi
This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn:
- To understand your reactions to traumatic events
- Practical strategies for monitoring, managing and overcoming post-traumatic stress
- Innovative therapeutic options and new mobile device supports
PRP: 54.26 Lei
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43.41Lei
43.41Lei
54.26 LeiLivrare in 2-4 saptamani
Descrierea produsului
This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn:
- To understand your reactions to traumatic events
- Practical strategies for monitoring, managing and overcoming post-traumatic stress
- Innovative therapeutic options and new mobile device supports
Detaliile produsului