Josh Connolly is a resilience and wellbeing coach, leading conversations around addiction recovery and dysfunctional family environments. As a certified breathwork practitioner, host of the podcast 115 Miles and founder of the Inner You self-healing programme, Josh's work resonates with people struggling to reconcile the past with the present.
Josh is also an ambassador for Nacoa - a national charity supporting people affected by a parent's drinking - and an influential mental health advocate. He has appeared on the
BBC,
ITV and
Channel 5 News, and on programmes such as
The Victoria Derbyshire Show,
Good Morning Britain and
BBC Breakfast.