Are you looking to eat better and overcome the ailments associated with getting older? Wouldn't it be great if there was a proven, realistic, and step-by-step plan for supercharging your well-being? Then this book is for you!

The keto diet is a powerful, scientifically-proven way of boosting your health, improving your energy levels, and losing weight. Many of the illnesses and ailments we assume are unavoidable side-effects of getting old are simply a product of our modern lifestyles. Now, this book uncovers how you can use the Keto diet to overcome these ailments and live a more fulfilling life!

From understanding the fundamentals of the keto diet to the foods you should (and shouldn't) be eating, now you can get started with this amazing diet no matter your age or level of experience. Plus, with a ton of great-tasting recipes inside, you're bound to find something you'll love!

Inside this comprehensive book, you'll discover:

• Daily Meal Plans-With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
• The Big Picture-An overview that explains the fundamentals of the ketogenic diet, plus handy nutritional information to help you master keto in no time.
• Tasty Recipes-Keto-friendly recipes to jump start your Keto lifestyle. Quick, easy, and delicious.
• REAL Facts-How you can get started with Keto, even if you're over 50 and have no prior experience.
• And So Much More!

So don't wait! If you want to eat healthier, enjoy increased energy levels, and shed excess pounds, then this book is for you! With easy-to-make recipes, as well as practical advice on the underlying science of how Keto works, it's never been easier to get started.