Are you a woman over 50 interested in discovering how to lose weight healthily, regaining energy, and vitality? Do you want to know how to rebalance hormones, prevent diabetes, aim for longer and more pleasant life with a completely natural approach? Then follow me and keep reading..._____________________________________________________________________________Find out now how a diet can also be tasty, enjoyable and can really help you improve your lifestyle!Are you tired of feeling without energy?Are you trying to lose weight and searching for proven ways to rejuvenate and restore your old vigor?In this case the Chetogenic Diet and Intermittent Fasting, combined together, can really be the solution to your problems!Many people believe that illness, aches, and pains are a natural part of aging, but no one should resign to that. Poor health is often just the result of poor nutrition and lifestyle.A correct and balanced diet can undoubtedly prevent and alleviate the various health problems associated with aging and even activate a virtuous rejuvenation process that can restore vitality and youth.Losing weight and keeping fit after the age of 50 is increasingly difficult because the metabolism inevitably slows down. For this reason, it is even more important to follow the correct lifestyle. In Keto and Intermittent Fasting for Women Over 50, you'll find an indispensable resource to regain control of your health.Here are the main topics you'll find inside: The basic concepts of the Keto Diet and Intermittent FastingEverything there is to know about the effects of the two dietsWhy a woman over 50 should follow these diets and what benefits will she getThe most common mistakes for those who follow these diets and how not to make themThe different metabolism of a woman over 50 compared to a young womanHow these diets can help increase longevityThe different variables of the Keto diet and Intermittent FastingExercises in support of diets, specific for women over 50The right mindset to follow diets correctlyPractical guide, step by step, to follow dietsTasty and easy to prepare recipes for breakfast, lunch, and dinnerEssential and intelligent shopping list, specific for women over 50List of specific nutrients to be integrated into different food options30-day food plan to get concrete results in a short timeHow to follow diets in a practical way and in every context of daily lifeThe most common difficulties that can arise during diets and how to overcome them ea