que entiendas a la perfección en qué consiste este tipo de alimentación;
que te resulte sencillo y apetecible cocinar;
que obtengas resultados físicos notorios;
que se adapte a tu vida real;
que no tengas que renunciar a tu felicidad o tu vida social por seguir la dieta.

ENGLISH DESCRIPTION

In Flexible Keto you will find day-to-day recipes to make at home, take to work, as well as suggestions for when you go to restaurants and a friend's house.

BASIC RECIPES, APERITIFS, ENTRÉES, MAIN COURSES, AND DESSERTS YOU WON'T BE ABLE TO RESIST!

This is the book you have been waiting for, from the quintessential author of keto recipes in Spain, where you will find 101 new and compelling preparations under the same multi-faceted premise:

-Understand perfectly what this type of diet is.
-Make cooking simple and appealing.
-Get evident physical results.
-Adapt it to your real life.
-Don't quit on your happiness or your social life to follow a diet.